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An overview shot of a bowl of buffalo chicken on a grey background next to greens and buffalo sauce

Instant Pot Buffalo Chicken (Whole30, Paleo)

Cate & Co. Kitchen
This Whole30 Instant Pot Buffalo Chicken is such an easy and delicious meal!  The chicken is juicy and flavorful with a buffalo sauce that is perfect for the entire family.  This dish makes a great paleo, Whole30, dairy free and gluten free dinner that will be on the table in less than 30 minutes.
5 from 1 vote
Prep Time 2 mins
Cook Time 17 mins
Total Time 19 mins
Course Dinner, Whole30
Cuisine American
Servings 8
Calories 230 kcal


  • 2 lb chicken breast
  • 1 cup frank's hot sauce
  • cup ghee
  • 2 tsp garlic powder
  • ½ tsp salt
  • ¼ cup honey omit for Whole30


  • Add all ingredients to instant pot, seal the valve, and pressure cook for 12 minutes.
  • Allow the pot to naturally release for 5 minutes before manually releasing to pressure valve.
  • Shred the chicken and serve as desired!


Calories: 230kcalCarbohydrates: 9gProtein: 24gFat: 10gSaturated Fat: 5gTrans Fat: 1gCholesterol: 92mgSodium: 1198mgPotassium: 434mgFiber: 1gSugar: 9gVitamin A: 34IUVitamin C: 1mgCalcium: 7mgIron: 1mg
Keyword Buffalo Chicken, Whole30 Dinner, Whole30 Recipe
Did you try this recipe?Leave a comment below and let me know on instagram @cateandcokitchen!