These Whole30 Cashew Crusted Chicken Tenders are juicy and flavorful. Directions for both air fryer and oven baked chicken tenders, these make a great healthy and fast weeknight dinner!
For Paleo Honey Mustard Dipping Sauce (Omit for Whole30)
½CupDijon Mustard
¼CupHoney
Instructions
Place cashews, tapioca flour, garlic powder, cumin, and paprika in a food processor and pulse until cashews are finely chopped and ingredients are well combined.
Put cashew mixture in a bowl for breading.
In a separate bowl whisk eggs, coconut milk, a dijon mustard together.
Pat chicken tenders dry and season with salt and pepper.
One piece at a time, dip the chicken in the egg mixture, allow excess egg to drip off, then dip into the cashew mixture ensuring to coat on both sides.
Air Fryer
Add chicken tenders to the air fryer basket (careful not to overcrowd) and spray with Whole30 compliant cooking spray or drizzle with avocado oil.
Cook for 14 minutes at 375, flipping halfway through.
Ensure chicken has reached 165F and enjoy!
Oven Baked
Place chicken tenders on a parchment paper lined baking sheet (careful not to overcrowd) and spray with Whole30 compliant cooking spray or drizzle with avocado oil.
Bake for 8-10 minutes each side at 400F until chicken has reached an internal temp of 165F.
Remove from oven and enjoy!
For Paleo Honey Mustard Dipping Sauce (Omit for Whole30)
Add mustard and honey in a small bowl and combine well.
Notes
If not using a food processor, finely chop cashews and combine in bowl with additional ingredients.Chicken will likely have to be cooked in batches when using the air fryer.