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A top view of a plate of roasted chicken and root vegetables.
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One-Pan Roasted Chicken & Root Vegetables Dinner {Whole30, Paleo)

This One-Pan Roasted Chicken & Root Vegetable Dinner makes an easy and delicious complete Whole30 meal that will be on the table in no time! The chicken is tender and juicy with a crispy skin and the vegetables are perfectly roasted with amazing flavor from the best ever whole30 chicken marinade.
Course Chicken, Dinner
Cuisine American
Prep Time 1 hour
Cook Time 35 minutes
Total Time 1 hour 35 minutes
Servings 6
Calories 418kcal

Ingredients

  • 2 lb Chicken Drumsticks or Bone In Skin On Thighs
  • 12 oz - 14oz Brussels Sprouts trimmed and halved
  • 1 Large or 2 Small Sweet Potatoes peeled and cut into 1" cubes
  • 4 Large Carrots peeled and cut into 2" pieces
  • Best Ever Whole30 Chicken Marinade
  • ½ Cup Avocado Oil
  • ¼ Cup Apple Cider Vinegar
  • ¼ Cup Coconut Aminos*
  • 2 Cloves Garlic minced
  • 3 Tbsp Shallots minced
  • 2 Tbsp Fresh Thyme minced
  • 2 Tbsp Fresh Rosemary minced

Instructions

  • In a small bowl combine all ingredients for the marinade and whisk until well combined.
  • Combine chicken and marinade in a bowl or bag and allow to marinade for at least 1 hour up to overnight.
  • Place chicken on a lined baking sheet, reserving liquid marinade.
  • In a large bowl mix vegetables and reserved marinade.
  • Spread vegetables evenly around chicken on baking sheet.
  • Bake sheet pan for approximately 30 - 35 minutes at 450 until the drumsticks or thighs reach an internal temperature of 175 F and the vegetables are roasted.
  • Remove pan from oven and allow to rest for five minutes.
  • Enjoy!

Notes

This recipe works with any brand of coconut aminos, however The New Primal coconut aminos tends to give the best flavor and consistency.

Nutrition

Calories: 418kcal | Carbohydrates: 21g | Protein: 21g | Fat: 28g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 396mg | Potassium: 766mg | Fiber: 5g | Sugar: 5g | Vitamin A: 12866IU | Vitamin C: 60mg | Calcium: 85mg | Iron: 3mg